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Often heard recently eaten raw bitter gourd can lose weight every day, said this method is very effective and popular in the United States, Japan, and do not diet, not exercise, sleep as long long sleep, eat what to eat what. Really that magical? Happened to the editor recently,[link widoczny dla zalogowanych], plans to lose weight, so I plan to try in person.

Grounds of experimental data to support:
First, in Hanzhong, some people how to eat eat no fat, fiber slender beauty, skin smooth and delicate. CCTV, Interview at that time, directed by Miss Lu Di also tried a bite, have a look of bitter pain. Sun's aunt has a name, before the cameras to eat five bitter breath, she said that the original weight of 87 kg,[link widoczny dla zalogowanych], hypertension, diabetes, high cholesterol, arteriosclerosis painful tortured her, a year of bitter raw,[link widoczny dla zalogowanych], weight reduced to 48 kg, those patients well again.
Second, in 1998, the United States, Dr. Carey extracted from bitter gourd highly bioactive ingredients - high-energy CLT factors. Experiments confirmed that one milligram daily doses of the composition, can prevent about 100 grams of fat absorption, and to two millimeters thin waist.
Third, the friend said sales in Japan have seen this with The idea of ​​foreign medicines, decided to direct raw bitter gourd is not only cheap, but better than medication - after all,
Legend of the number of effective food:
Roots 2-3 per day, wash seeded, must be eaten raw, adhere to more than 20 days, without dieting, sleepy, sleep, eat all you want.
Current physical condition:
Weight: 57.5 kg, height 168 cm, 28 to wear pants (look at the summer of 2003 that 25 of the pants, I really want to cry, I Guarantee this person will be the majority by a long length of the meat around the waist, so I Met Your Mother listening that looked at me when I want to lose weight the two long, thin legs that called me sin, but they know where my waist how the
Experiment
Day 1
Breakfast: 20 deep-fried dumplings. 12:00 (sorry,[link widoczny dla zalogowanych], got up after more than eleven)
Lunch: a bowl of rice, a fish, a number of other stir-fry. 18:00
Dinner: a bowl of rice, a bowl of corn fried chicken, a number of other dishes. 23:00
Snack: a cup of yogurt, two bottles of beer, two hot Yabo Zi, a bitter melon. Am 2:00
Experience: the first bite cautiously small mouth, was hard,[link widoczny dla zalogowanych], and then eat it, better that hard, but the taste is unbearable Sentimental. Suppressing eating one, really had the second root.
Day 2
Breakfast: yogurt cup, the two pieces of bread and ham, bitter one. 8:00
Lunch: a cage Nanxiang small steamed buns, and a bowl of ravioli. 12:30
Dinner: a bowl of rice, half-fish, a bowl of seaweed soup ribs. 19:00
Supper: bitter one. 22:00
Feelings: insipid, miserable. Yesterday, the two plans could not eat, so today decided to separate eat a breakfast, dinner one.
Day 3
Breakfast: a bowl of noodles, egg. 8:00
Lunch: a bottle of beer, some cold dish, a bowl of cabbage soup, roast duck four volumes (volume is the roast duck with pancakes, after a good four volumes), a bitter melon. 12:00
Dinner: a bowl of noodles, boiled cabbage, some, a bitter melon. 19:00
Feeling: do not know and other things so be considered blending the right way to eat tomorrow, intends to put non-meal time to eat bitter melon.
Day 4
Breakfast: without food, because sleep got up at 2 pm.
Lunch: a bowl of rice, some cooking. 18:00
Dinner: a bowl of rice, some cooking, a huge snowflake.
Supper: a bottle of red wine, beef and a sauce (an estimated 3 double bar). Am 2:30
The two bitter today at 16:00 and 23:00 to eat.
Feelings: It seems that 3 innocent until tricky machine is stolen, because the single-eat bitter melon, and not mixed with other things to eat, not so well the first 3 days,'re just hard to swallow, and there are more than N I swallow the mouth directly, it is not going to chew.
5 days
Breakfast: is not eaten, because he was sleep until 2 pm, get up.
Lunch: a bowl of rice, some cooking. 18:00
Dinner: a bowl of rice, some cooking, a bowl of soup, two bottles of beer and a huge snowflake. 21:00
Supper: wine bottle, beer bottles, sauce beef a (an estimated 3 double bar). Am 2:30
Experience: two bitter today at 16:00 the same and 11 pm to eat, my mother advised me to drink the bitter labeled as ambiguous, saying that should be better than direct chew swallow some, so a large glass of juice, how I say ... ... much the same, or so bitter.
6 days
Breakfast: bread, ham, 3 slices each. 8:00
Lunch: a bowl of rice, some cooking. 12:00
Dinner: a bowl of tomato surface. 19:00
Snack: spicy crawfish 18, 3 bottles of beer. Am 2:00
Experience: two bitter today at 8:30 and 6 pm to eat, I have been drinking gooey bitter vomiting. Did not adhere to weigh, plan a week and then feel the effect. But not so tight pants feel, at least not loosen your belt after dinner (sorry).
7 days
Breakfast: slept until 3 pm onwards, so did not have breakfast.
Lunch: ate, because they do not feel hungry.
Dinner: lamb soup (with meat) for a half a sheet of bubble bowl pancakes. 21:00
Supper: 4 bottles of beer, grandmother peanuts 1 package. 24:00
Experience: two bitter today at 16:30 and 22:00 to eat, decided not to drink those ambiguous, because it does not feel like vomiting out. So the bitter gourd into thin, almost transparent, so it will feel more comfortable, but more time-consuming and each ate more than an hour.
Finally weighed until their plans for the time, actually reduced to 55 kg! Household weight holding device taking a closer look, then get in front of her husband, pestering him to help check is not broken. My husband is fed Chande, promised to work tomorrow morning to take me to pass up, said pharmacy scales.
Follow-up:
Adhere to a week later, the basic food intake similar to last week. Invented a new way to eat bitter melon, is the smallest to the supermarket to buy a minimum of ice boxes, the bitter gourd juice into a gooey frozen into little pieces after the swallow. Bitter to swallow for a week actually addicted to ice, which is all Experiments for reasons known sixteenth day can not eat ice, so with this
During this time, to stop all action to lose weight, adhere to lazy, sleeping 10 hours a day, and ate, at home watching television, Internet, Xie Gaozi, basically there is no movement, even her husband to work are car shuttle. Experiment for two weeks reduced to 53.5 kg final body weight, 27 pants (small One) wearing do not need to loosen your belt after eating and drinking! I think that if stick should be able to put those in the summer of 2005 only a summer of 25 to wear pants now.
Solemnly Tip:
1, now on the market there are some factors known as bitter gourd contains a weight loss drug, be sure to look carefully before buying, because many of these drugs in prohibited drugs Weight loss, should first cut a healthy
2,[link widoczny dla zalogowanych], raw sex bitter arctic, gastrointestinal problems and pregnant women Shensi.
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